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Brian Flatt's 2 week diet

What Are the Biggest Reasons Diets Fail?

July 25, 2017 / no comments, on Nutrition

The average  dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful.  So what are the biggest reasons diets fail. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on […]

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Reverse Diabetes

Reverse Diabetes By Not Eating These Foods

November 8, 2016 / no comments, on Nutrition

Here’s important news for anyone with diabetes. A remarkable E-Book is now available that reveals scientifically proven principles to reverse diabetes. It can help trigger your body to produce more insulin naturally. In turn, help you to reverse diabetes symptoms without the need for medication. What is Diabetes Diabetes is a condition in which sugar […]

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A full list of the Optimum Nutrition Amino energy flavors

Complete List of Optimum Nutrition Amino Energy Flavors

July 25, 2016 / no comments, on Product reviews

Get the complete list of the optimum nutrition amino energy flavors on one page. That’s right; we have packed together all the information you need about Optimum Nutrition Amino Energy Flavors. Optimum nutrition has made this unique blend of essential amino acids and the right amount of caffeine one needs. It has tons of amino […]

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5 Critical Keys to Kill Your Cellulite

March 3, 2014 / no comments, on Weight loss

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still […]

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7 Easy Steps To Burn Calories – Infograph

September 28, 2013 / no comments, on Weight loss

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Stomach fat and its lethal effects

Stomach Fat – It’s Lethal Effects.

September 20, 2013 / no comments, on Weight loss

In the earlier post on “how to lose weight fast”, we briefly touched on the two types of stomach fat; subcutaneous fat and visceral fat. Today we will dig deeper into this topic, particularly on how lethal visceral fat is to our body than subcutaneous. We also look at some easy steps to reverse this […]

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Sugar – A Sweet Poison.

September 13, 2013 / no comments, on Nutrition

In an earlier post we discussed how Turmeric can be used to prevent and cure a vast majority of disease; today we talk about this one thing that is the cause for the majority of diseases. That’s right , it’s the Sugar. We assume at this point that majority of us already know that excess […]

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Turmeric root

Spice Up Your Antioxidant Dose.

September 5, 2013 / no comments, on Nutrition

Out of all the worlds’ natural food resources, this is the most neglected resource in one’s daily food intake. This yellow powder consisting of the most potent antioxidant with myriad health and medicinal benefits. Obtained from the roots of a shrub grown in the tropical parts of Asia, this super spice is called turmeric. The […]

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superfatty foods

Shocking Fatty Super-Foods.

August 25, 2013 / no comments, on Nutrition

What are the shocking Fatty Super-foods? Good Fats are absolutely important in one diet to keep a balance of hormones and maintain blood sugar levels. Below are some examples of such fats that need to be part of one’s diet. Super Dark Chocolate: Dark chocolate is very rich in healthful antioxidants, including a powerful compound […]

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Metabolism, Is It In Our Control?

August 24, 2013 / no comments, on Weight loss

If we omit the scientific, chemical and biological meanings, then in a lay man’s language metabolism is the body’s natural process to burn calories to generate energy. The rate at which this happens is termed as the BMR or Basal Metabolic rate. Ideally, a faster BMR is required to lose weight while a lower BMR […]

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