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Common Ingredients In Food That Increase Metabolism

When it comes to nutrition, the word ‘metabolism’ is very important. However very few people really understand exactly what it means let alone how to increase metabolism. For many, the term ‘metabolism’ just refers to how quickly you are able to burn through calories, but it really encapsulates so much more than that. The word […]

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How Essential is Testosterone for Muscle Growth?

Have you been working out a lot, but with little effect? You have worked on your diet as well, but it still didn’t help. Or maybe you just want to increase your gains? Maybe, just maybe, you should start thinking about testosterone. In this article the hormone is discussed in detail and  at the end […]

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Benefits of Probiotic Supplements

Probiotics are actually live bacteria or yeast in form of a capsule. Even though the word bacteria usually means something bad, it is not the case here. There are good bacteria in our body, and the best example are the ones living in the colon. They help with digestion, produce vitamin K, and prevent bad […]

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What Are the Biggest Reasons Diets Fail?

The average dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful.  So what are the biggest reasons diets fail. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on […]

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Reverse Diabetes By Not Eating These Foods

Here’s important news for anyone with diabetes. A remarkable E-Book is now available that reveals scientifically proven principles to reverse diabetes. It can help trigger your body to produce more insulin naturally. In turn, help you to reverse diabetes symptoms without the need for medication. What is Diabetes Diabetes is a condition in which sugar […]

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Complete List of Optimum Nutrition Amino Energy Flavors

Get the complete list of the optimum nutrition amino energy flavors on one page. That’s right; we have packed together all the information you need about Optimum Nutrition Amino Energy Flavors. Optimum nutrition has made this unique blend of essential amino acids and the right amount of caffeine one needs. It has tons of amino […]

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7 Easy Steps To Burn Calories – Infograph

  As life get hectic  and monotonous on a daily basis, follow the 7 easy to do steps chalked below to kick start your fitness path. Not only will it help you loose those fats but put will also put you body into a calorie burn mode.

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Stomach Fat – It’s Lethal Effects.

In the earlier post on “how to lose weight fast”, we briefly touched on the two types of stomach fat; subcutaneous fat and visceral fat. Today we will dig deeper into this topic, particularly on how lethal visceral fat is to our body than subcutaneous. We also look at some easy steps to reverse this […]

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Sugar – A Sweet Poison.

In an earlier post we discussed how Turmeric can be used to prevent and cure a vast majority of disease; today we talk about this one thing that is the cause for the majority of diseases. That’s right , it’s the Sugar. We assume at this point that majority of us already know that excess […]

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Spice Up Your Antioxidant Dose.

Out of all the worlds’ natural food resources, this is the most neglected resource in one’s daily food intake. This yellow powder consisting of the most potent antioxidant with myriad health and medicinal benefits. Obtained from the roots of a shrub grown in the tropical parts of Asia, this super spice is called turmeric. The […]

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