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Shocking Fatty Super-Foods.

What are the shocking Fatty Super-foods? Good Fats are absolutely important in one diet to keep a balance of hormones and maintain blood sugar levels. Below are some examples of such fats that need to be part of one’s diet. Super Dark Chocolate: Dark chocolate is very rich in healthful antioxidants, including a powerful compound […]

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Metabolism, Is It In Our Control?

If we omit the scientific, chemical and biological meanings, then in a lay man’s language metabolism is the body’s natural process to burn calories to generate energy. The rate at which this happens is termed as the BMR or Basal Metabolic rate. Ideally, a faster BMR is required to lose weight while a lower BMR […]

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How To Lose Weight Fast

How to lose weight fast is an issue that troubles the majority of people today. As significant physical activity and exercise are to your body, equally crucial is to know what food is good for your body to stay away from excess fat. The most salient aspect to keep your body from accumulating that excess […]

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