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Common Ingredients In Food That Increase Metabolism

When it comes to nutrition, the word ‘metabolism’ is very important. However very few people really understand exactly what it means let alone how to increase metabolism. For many, the term ‘metabolism’ just refers to how quickly you are able to burn through calories, but it really encapsulates so much more than that. The word […]

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Benefits of Probiotic Supplements

Probiotics are actually live bacteria or yeast in form of a capsule. Even though the word bacteria usually means something bad, it is not the case here. There are good bacteria in our body, and the best example are the ones living in the colon. They help with digestion, produce vitamin K, and prevent bad […]

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What Are the Biggest Reasons Diets Fail?

The average dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful.  So what are the biggest reasons diets fail. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on […]

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Reverse Diabetes By Not Eating These Foods

Here’s important news for anyone with diabetes. A remarkable E-Book is now available that reveals scientifically proven principles to reverse diabetes. It can help trigger your body to produce more insulin naturally. In turn, help you to reverse diabetes symptoms without the need for medication. What is Diabetes Diabetes is a condition in which sugar […]

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Sugar – A Sweet Poison.

In an earlier post we discussed how Turmeric can be used to prevent and cure a vast majority of disease; today we talk about this one thing that is the cause for the majority of diseases. That’s right , it’s the Sugar. We assume at this point that majority of us already know that excess […]

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Spice Up Your Antioxidant Dose.

Out of all the worlds’ natural food resources, this is the most neglected resource in one’s daily food intake. This yellow powder consisting of the most potent antioxidant with myriad health and medicinal benefits. Obtained from the roots of a shrub grown in the tropical parts of Asia, this super spice is called turmeric. The […]

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Shocking Fatty Super-Foods.

What are the shocking Fatty Super-foods? Good Fats are absolutely important in one diet to keep a balance of hormones and maintain blood sugar levels. Below are some examples of such fats that need to be part of one’s diet. Super Dark Chocolate: Dark chocolate is very rich in healthful antioxidants, including a powerful compound […]

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