As life get hectic  and monotonous on a daily basis, follow the 7 easy to do steps chalked below to kick start your fitness path. Not only will it help you loose those fats but put will also put you body into a calorie burn mode.

In the earlier post on “how to lose weight fast”, we briefly touched on the two types of stomach fat; subcutaneous fat and visceral fat. Today we will dig deeper into this topic, particularly on how lethal visceral fat is to our body than subcutaneous. We also look at some easy steps to reverse this […]

If we omit the scientific, chemical and biological meanings, then in a lay man’s language metabolism is the body’s natural process to burn calories to generate energy. The rate at which this happens is termed as the BMR or Basal Metabolic rate. Ideally, a faster BMR is required to lose weight while a lower BMR […]