When it comes to nutrition, the word ‘metabolism’ is very important. However very few people really understand exactly what it means let alone how to increase metabolism. For many, the term ‘metabolism’ just refers to how quickly you are able to burn through calories, but it really encapsulates so much more than that. The word is used to describe countless different chemical reactions in the body on a cellular level, encompassing the breakdown of old cells, the development of new ones, and the overall effectiveness of dozens of bodily processes.
On a basic level, your metabolism is the engine of your body, and you want it be working at full capacity. A low metabolism can cause weaker immunity against infection, weight gain, fatigue and many more problems. Meanwhile, a high metabolism will contribute to muscle development, a healthy body weight, a strong immune system and a focused mind. There are so many benefits, so you definitely want to be doing all you can to give your metabolism the boost it needs.
One of the most important roles of the metabolism is to efficiently digest food into usable energy for the body. If your metabolism isn’t working very well, you can do plenty of exercise and try to eat healthy, but still struggle to control your weight. Unfortunately, genetics have a big influence on our metabolisms and some people are just born with a slow one. However, the good news is that you can influence the effectiveness of your metabolism by eating certain healthy foods with key ingredients, and we’ll be looking at some of those foods here today. Do also check out an earlier post to find out the 6 things to do to get your metabolism in control.
You might be thinking that this list will be filled with so-called ‘superfoods’ or exotic products that you might not enjoy eating, but the truth is that many of the best metabolism-boosting foods are probably among your favorites! Simple, tasty foods like cheese, chocolate, milk and coffee can all help your metabolism function more effectively, and there are plenty of seeds, grains, vegetables and fruits that can also give your body a boost in lots of additional ways. So without further ado, let’s look at the key foods you’ll want to eat to power up your metabolism.
Increase metabolism with these foods
Specifically, we’re referring to egg whites here. Egg yolks aren’t exactly unhealthy, but they do contain a lot of fats that your body might not necessarily need. The really important ingredients of eggs are the proteins in the form of branched amino acids. Protein is absolutely vital to increase metabolism. You can get plenty of it from eating just a few eggs everyday.
Sticking with the dairy products, cheese can also be a great ingredient to increase metabolism, but you do need to be careful. Many cheese are rich in fat. Hence going for a low-fat option, you’ll be getting all of the benefits and none of the drawbacks. Cheese is rich in calcium and high in protein. It tastes great and molds well in countless recipes.
Many people can’t live without meat in their diet, but if you do need to eat meat, stick with the lean varieties like chicken and turkey. They’re rich in protein while also being pretty low in fats and other, less-healthy ingredients. Eating meat is great for your metabolism. The reason being, the body needs to work harder to break down the amino acid chains. This means you burn even more calories. Meats like chicken and turkey also contain plenty of iron, which is another essential mineral for speeding up digestion.
Avocados are pretty popular right now and you probably see dozens of pictures of them on your social media feed each day. Well, they’re not just trendy, they’re very healthy too! It contains all of the important amino acids your body needs. Avocados are rich in healthy omega-3 fats as well. Avocados are a genuinely miraculous food. You can enjoy them in so many different ways, too.
This one’s a classic. Coffee is well-known for firing up the metabolism in the morning. Many people start the day with a cup of coffee to wake them up. This gives your body a boost in many other ways. The key ingredient here is caffeine, which gives your metabolism a real jolt. In turn helps to burn off calories at a much faster rate than normal. Plenty of athletes enjoy a cup of coffee in the morning for the same reason. Countless scientific studies have proven the benefits of the bean-based drink.
Not a coffee fan? No need to worry. Green tea offers the same benefits, plus a few extra! Green tea is known as a great detox drink, flushing out toxins and allowing your organs to function more effectively. It also contains caffeine and an important compound known as EGCG, or epigallocatechin gallate. These components works to help your metabolism burn through fat more quickly. Studies have shown that a few cups of green tea on a daily basis can help you burn dozens of extra calories.
If you like spicy food, you’ll be thrilled to hear that chili peppers are great for your metabolism. They start a fire in your mouth and another one in your belly. This gives your metabolism a real burst of energy. Chili peppers contain capsinoids. According to researchers, capsinoids increase your heart rate. This puts your whole body into overdrive, making you burn off calories and fat even faster.
Here’s the one you’ve been waiting for! The good news is that high-cocoa (70%+) chocolate contains a lot of magnesium. Magnesium gives your fat-burning hormones a real boost. The bad news is that it’s still chocolate, so you need to eat it in moderation.
Fish is great for your body, offering the benefits of protein and omega-3 fatty acids all in one! Healthy fats like omega-3s work to eliminate cholesterol and help your circulatory system function effectively. When your blood and heart are healthy, the rest of your body enjoys the advantages. Experts recommend salmon, sardines and trout above the rest.
And on a similar topic, the article on the next page is a must read. It talks about the foods in your kitchen that literally kills your metabolism. Plus you will get to know foods that are equally worse for joints and skin causing faster aging.